When it comes to exercising we all like to try new things. This shouldn’t stop just because we exercise in a care home.
Residents at Bracknell Care Home in Bracknell tried their hand at some Bollywood style exercises last week.
Natsayi Dunira, Home Manager, said: “The residents, care team and relatives all enjoyed the Bollywood exercises. We’ve been trialling this for a couple of sessions now, and it’s proved a really big success so we’re making it a regular feature here at the home.
“Alex Stocker, from AS Dance and Fitness, who runs the programme, is a lovely lady. She comes fully equipped to the home; complete with Indian instruments, music and of course the moves. I think it’s great that residents can enjoy a different style of exercise from the comfort of their own home.”
Date published: 15 September 2017