It is that time of year again where we begin to work off those mince pies and chocolates we ate over the Christmas period.
Here at Park House Care Home we are getting off the couch and blowing the dust off the Oomph Games. It is fitness time!
We created an exercise schedule that includes; armchair exercises, a game of skittles, balloon tennis, football and relax. Our residents have picked out their favourite songs for a playlist so there will also be plenty of singing and dancing throughout the session.
Resident Irene said, “It is a lot of fun!” After the Oomph Games, it is important to hydrate, relax and reflect.
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